Discover Yourself
All you need is a little time with yourself
Kettering-based Counsellor and Alternative Therapist
Welcome to Discover Yourself, where I provide a warm and nurturing environment for those seeking personal growth and healing. As a dedicated counsellor and alternative therapist based in Kettering, I specialise in creating a supportive space that encourages open communication. My approach is rooted in empathy and understanding, recognising that each individual's journey is unique. With tailored guidance, I aim to help you uncover your true self and navigate through life's complexities with confidence. Whether you're facing emotional struggles or seeking to enhance your self-awareness, I'm here to facilitate your journey towards a fulfilling life.
At Discover Yourself, I blend traditional counselling techniques with alternative therapy practices to offer comprehensive support tailored to your individual needs. My goal is not only to help you recognise the challenges you face but also to empower you with effective strategies to overcome them. I believe that significant progress is achievable when individuals invest the necessary effort in their personal development. With each session, I strive to foster growth, resilience, and a deeper connection with oneself, promoting a holistic approach to mental and emotional well-being.
🌸 Specialising in Supporting New Parents and Women in Menopause
Often we seek therapy with me during moments of profound transition, when identity, emotions, and relationships feel unfamiliar or overwhelming. I specialise in supporting new mums and dads adjusting to the realities of early motherhood, and women navigating the emotional and physical shifts of menopause. These life stages can stir deep feelings—joy, grief, uncertainty, frustration—and can also awaken old wounds or patterns that feel hard to carry alone. I offer a calm, compassionate, trauma‑informed space where you can slow down, make sense of what’s happening, and reconnect with the parts of yourself that feel lost or hidden. Together, we work towards grounding, confidence, and a renewed sense of who you are
50‑minute therapy sessions £45, providing a calm, confidential space where you can explore your experiences at your own pace. I aim to make therapy accessible while offering high‑quality, trauma‑informed support tailored to your needs.
Couples Therapy – £60 per 50‑minute session
Couples sessions are 50 minutes and priced at £60. This dedicated space supports partners in understanding each other more deeply, improving communication, and rebuilding emotional connection. The focus is on creating a calm, balanced environment where both voices are heard and respected.
Meet The Team
Our Team Members
Claire Reilly
Claire is a compassionate counsellor with over five years’ experience supporting children, young people, and adults across clinical and workplace settings. She has worked with victims of crime, provided Employee Assistance Programme (EAP) support, and delivered therapeutic care within the NHS and through Randstad.
Experience
Claire has substantial experience working in schools and community services, offering short- and longer-term interventions. She also mentors students with learning differences and mental health needs, helping them build resilience and practical coping strategies.
Therapeutic Approach
Claire is highly adaptable and integrates multiple modalities to meet each client’s needs, including CBT, psychodynamic, and person-centred approaches. She balances being collaborative and at times directive, walking alongside clients while also offering clear guidance when needed.
What Clients Can Expect
Clients can expect to be heard, understood, and supported in a safe, non-judgemental space. Claire focuses on practical, strengths-based work that honours each person’s pace and goals.
Why Choose Me?
Choosing Discover Yourself means choosing a path to self-discovery and personal transformation. I am committed to providing a safe and confidential environment for your growth. With my extensive experience and empathetic approach, I equip you with valuable tools to navigate life's challenges, helping you cultivate resilience and self-awareness. I aim to work collaboratively with you, ensuring that your unique needs are met in every session, allowing for meaningful progress and lasting change.
Testimonials
Proudly Rated 5 Stars
Professional and friendly service. I was impressed by their expertise and dedication. They made sure all my needs were met, and I left feeling completely satisfied.
John
Exceptional service from start to finish. The staff was knowledgeable and attentive, ensuring that I felt comfortable and well cared for throughout the entire process.
Jane
They were punctual, professional, and went above and beyond to exceed my expectations. I highly recommend their services to anyone in need.
Michael
I had a wonderful experience with this service provider. The staff was friendly, efficient, and really knew their stuff. I will definitely be using their services again in the future.
Emily
This service was exceptional! They were courteous, professional, and ensured that every detail was taken care of. I couldn't be happier with the outcome.
Chris
Outstanding service! The staff was incredibly helpful and made the entire process seamless and stress-free. I would highly recommend them to anyone.
Patricia
I've never experienced such high-quality service before. They were professional, efficient, and exceeded all my expectations. I will definitely be a returning customer.
Robert
Superb service from a highly skilled and friendly staff. They made sure everything was perfect and were always available to answer any questions I had. Highly recommended!
Linda
Excellent service! They were prompt, professional, and very knowledgeable. They handled everything with care and precision. I couldn't be more pleased with the service provided.
James
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended them to several friends!
Barbara
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